davidm created a new article
1 y - Translate

Rejuvenate and Renew: Yoga, Exercise, and Fitness for Vitality | #service

Rejuvenate and Renew: Yoga, Exercise, and Fitness for Vitality

Rejuvenate and Renew: Yoga, Exercise, and Fitness for Vitality

Both yoga and exercise can incorporate mindfulness and meditation practices that promote mental fitness