How does sound healing work?

‌ Sound healing is a form of mind-body healing that uses sound to help people find inner peace, reduce anxiety, and improve emotional well-being. ‌ Sound healing has a long history in every culture and religious tradition and is a powerful tool to reach our deepest emotions and calm the waves ‌12.

Specific methods of sound healing include:

‌ head up training ‌ : The patient can stand or sit flat naturally, breathe naturally after relaxing the body, and lift the head to the maximum, which is conducive to stimulating the vocal cord tissue and helping the damaged tissue recover.
‌ pronunciation training ‌ : daily pronunciation training can be carried out, pronunciation is louder than usual, with different tones to train pronunciation, help vocal cord repair.
‌ Singing training ‌ : By singing some gentle songs to exercise, it is good for vocal chords, promote local blood circulation, and help the damaged tissues get better.
‌ Sound therapy ‌ : Strengthening and improving vocal cord function through specific vocal training, including vocal relaxation and adjustment exercises to reduce stress and tension on the vocal cords.
‌ vocal cord protection ‌ : at the same time of training, pay attention to the protection of the vocal cords, avoid overusing the voice, and give the vocal cords sufficient rest time ‌4.
When performing sound healing, the following points need to be noted:

‌ Stay positive ‌ : While the sound healing process may cause some discomfort, staying positive can help your body recover.
‌ moderate training ‌ : Avoid overtraining resulting in physical fatigue, appropriate amount of various sound training.
‌ professional guidance ‌ : If the vocal cord damage is serious, it is recommended to seek professional medical guidance and treatment ‌34.