The Truth About Waterproof Sunscreen: Does It Really Work?

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Here’s what you need to know about the truth behind waterproof sunscreens:

The idea of "waterproof" sunscreen can be misleading, as no sunscreen is entirely waterproof. Sunscreen can, however, be water-resistant, which means it maintains its SPF protection for a certain period in water or while sweating. Here’s what you need to know about the truth behind waterproof sunscreens:


1. What Water-Resistant Sunscreen Actually Means

  • 40 to 80 Minutes: The FDA defines “water-resistant” sunscreens as maintaining their effectiveness for either 40 or 80 minutes in water. After this time, they need to be reapplied.
  • Label Regulations: Sunscreens can only be labeled as “water-resistant” and must specify whether they provide protection for 40 or 80 minutes of water exposure.

2. Why You Need to Reapply Water-Resistant Sunscreen

  • Reapplication is Key: Water, sweat, and rubbing (like drying off with a towel) all diminish the sunscreen’s effectiveness, so reapplying is essential, especially if you’re swimming or sweating heavily.
  • Sunscreen Loss: When sunscreen comes into contact with water, it naturally breaks down and loses some of its protection, which is why reapplication every two hours (or after the stated time) is necessary.

3. Water-Resistant Formulations and Ingredients

  • Better Adherence: Water-resistant sunscreens often contain ingredients like silicone or film-forming agents that help them adhere to the skin in moist conditions. These ingredients provide a temporary barrier that keeps the sunscreen effective in water but doesn’t make it fully waterproof.
  • Mineral vs. Chemical: Both mineral and chemical sunscreens can be water-resistant. However, mineral sunscreens with zinc oxide or titanium dioxide may form a more resilient barrier, while some chemical sunscreens can break down faster when exposed to water.

4. How to Get the Most Out of Your Water-Resistant Sunscreen

  • Apply Generously and Let it Set: Apply sunscreen at least 15 minutes before going into the water to allow it to fully bind to your skin. Use about an ounce (enough to fill a shot glass) for full coverage.
  • Reapply After Towel Drying: Towel-drying can rub off sunscreen, so reapply right after drying off.
  • Look for Broad-Spectrum, High SPF Formulas: For extended outdoor activities, choose a water-resistant sunscreen with SPF 50+ to ensure broad-spectrum protection and longevity.

Top Tips for Water-Resistant Sunscreen Use

  1. Follow the “Every Two Hours” Rule: Reapply at least every two hours, even if you’re not in the water. Set a reminder if you’re busy or active!
  2. Reapply Immediately After Water Exposure: Even with water-resistant sunscreen, reapplying right after swimming, sweating, or towel drying is essential for continued protection.
  3. Layer with Physical Protection: Hats, rash guards, and sunglasses provide extra protection, making it easier to reduce the frequency of sunscreen reapplication on covered areas.

The Verdict

Water-resistant sunscreens do work—but they’re not a one-and-done solution. They offer temporary protection during water exposure, but only for 40 to 80 minutes, after which reapplication is a must. Embracing this reapplication habit, especially during extended outdoor activities, is key to effective sun protection.

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